https://www.lupinerunningco.com/resources daily 0.75 2026-09-14 https://www.lupinerunningco.com/resources/detroit-free-press-marathon-guide monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1789349289929-CIG2D9CN6PK616XK780B/ambassador.bridge.jpg Runner's Resources - Running the Detroit Free Press Marathon: A Coach's Mile-by-Mile Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1789349360220-HT6W1D8VR5R1RXFTX5KQ/unsplash-image-YybJHvU-GOQ.jpg Runner's Resources - Running the Detroit Free Press Marathon: A Coach's Mile-by-Mile Guide - Make it stand out Carry approved ID. https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1789349565093-AKGM0E8I3DSZL8P5RBA6/unsplash-image-sICS6StGmDQ.jpg Runner's Resources - Running the Detroit Free Press Marathon: A Coach's Mile-by-Mile Guide Dress for the cold, then dress for four hours later. Recent start-line temperatures have ranged from the low 30s to the mid 50s, and the race has seen rain and snow in different years. Michigan in October is not a forecast, it's a rumor. Throwaway layers at the start, and plan for the fact that you'll be cold at mile 1, warm by mile 6, and possibly cold again on the exposed riverfront at mile 24. https://www.lupinerunningco.com/resources/running-the-nyc-marathon monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1761520398474-IIDQ7YIZWP6RJ6AXSCNV/unsplash-image-sK-nciHHnYA.jpg Runner's Resources - Running the NYC Marathon: A Mile-by-Mile Guide from a Coach Who's Raced It - Make it stand out The Verrazzano Bridge https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1761520731462-CBVU36SJZCHU1UXJS43X/unsplash-image-CuJg512lWCE.jpg Runner's Resources - Running the NYC Marathon: A Mile-by-Mile Guide from a Coach Who's Raced It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/2c9e0060-cb92-414f-b13e-7dec925621a6/829792_1489_0008.jpg Runner's Resources - Running the NYC Marathon: A Mile-by-Mile Guide from a Coach Who's Raced It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/691fcc90-2cfd-40a0-b38f-9495d0b2cf30/marathon+medal.jpeg Runner's Resources - Running the NYC Marathon: A Mile-by-Mile Guide from a Coach Who's Raced It - Make it stand out Finish Line Medal! https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/2e46d081-00ef-4799-b5e9-23ff5cd12951/1000061359.png Runner's Resources - Running the NYC Marathon: A Mile-by-Mile Guide from a Coach Who's Raced It - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.lupinerunningco.com/resources/running-chicago-marathon-training-course monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/b25aab49-4c93-42a0-8284-484396454753/480020856_10104408750919720_878481565292178093_n_10103331345653510.jpg Runner's Resources - Running the Chicago Marathon: Training, Course Tips & What to Do After 26.2 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/bbc953e7-807c-4278-9b94-e4b08e7b05d1/2025+Chicago+Marathon+route.png Runner's Resources - Running the Chicago Marathon: Training, Course Tips & What to Do After 26.2 - Make it stand out 2025 Chicago Marathon Course https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/0d54f97a-76de-4fe5-97d7-8378969da2d5/The+Lupine+Running+Co..png Runner's Resources - Running the Chicago Marathon: Training, Course Tips & What to Do After 26.2 If Chicago is on your radar, or if you’ve got another marathon or race coming up, the right plan and support can make all the difference. As a coach (and a Chicago finisher myself), I help runners train smarter, stay consistent, and show up ready on race day. Ready to start your journey? https://www.lupinerunningco.com/resources/running-coach-vs-ai monthly 0.5 2026-09-14 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/a2cd9aef-b7b7-4cf2-9dbd-8162ea854432/Coaching+v+AI.png Runner's Resources - Running Coach vs. AI: What I Got Wrong a Year Ago https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/9dfeac86-c55e-4478-8593-1a049545f35e/Training+Feedback.png Runner's Resources - Running Coach vs. AI: What I Got Wrong a Year Ago TrainingPeaks: Training Plan https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/8ab9af2f-2a55-40e6-b396-22f484c5452f/The+Lupine+Running+Co.+%28logo%29.png Runner's Resources - Running Coach vs. AI: What I Got Wrong a Year Ago If you want the human version I'm Kevin Wolf, a UESCA-certified running coach based in metro Detroit, coaching runners online across the country. I offer a free 20-minute call. And if what you actually need is a good free plan and someone to tell you you're on the right track, I'll tell you that too. Racing this fall? I've got mile-by-mile guides for Chicago, Detroit, and New York. https://www.lupinerunningco.com/home daily 1.0 2025-10-02 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/745595c3-cf44-4a16-a6bf-585b3c7aec3c/The+Lupine+Running+Co..png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1788354387833-I6GLQ4S226GY4ZSJ8UCP/unsplash-image-XCkRGOX2VgM.jpg https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/0b9ef447-aa83-4bc4-b73b-b098cb938db2/1000061359.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/936556b7-836b-476e-b900-cb064cb84c94/Base.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/ca955d00-9120-499f-b6b8-b29f7b21c23e/Plus2.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/7e679fea-bc4e-4354-8d86-431f66879082/Peak.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/e18fdb7d-bf2f-4015-9b80-76de85ecffe2/9353_20230423_114334_274816214_original.jpg https://www.lupinerunningco.com/about daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/2e46d081-00ef-4799-b5e9-23ff5cd12951/1000061359.png https://www.lupinerunningco.com/contact daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/04b19242-09a4-4d66-ae9c-80666378b54a/Screenshot_20180610-121557.jpg https://www.lupinerunningco.com/coaching-plans daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/936556b7-836b-476e-b900-cb064cb84c94/Base.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/b8fa084f-7929-4ea8-a652-c5426a2abe2f/Plus.png https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/d7a7a6ba-3ef6-4870-ae8a-e3ba59f58da7/Peak.png https://www.lupinerunningco.com/running-coach-metro-detroit daily 0.75 2026-09-12 https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1789237656612-CQFPCOU9KOY74QFJTKRM/unsplash-image-1-nuy7fD3fw.jpg https://images.squarespace-cdn.com/content/v1/68c614796e2001578a8def6a/1789238022449-83EPJPE3LS3RKBH82E2D/unsplash-image-6n89mlApwFI.jpg